How Many Calories in Butternut

Butternut is a species of walnut and is also known as white walnut. Butternut is quite valued for its nuts and these nuts can be eaten in different forms. Do you know how many calories are present in butternut? Do you want to know how butternut is good or bad for the health? If you are interested in knowing the answers to these questions, then please go through the following given information:

Calories in Butternut

Butternut is best known in the form of butternut squash. 1 oz of butternut squash which is equal to 28 grams contains 11 calories and as far as its nutritional value is concerned, 86.1% calories are present as a result of carbohydrates and 11.1 % are present as a result of protein content. The rest of the calorie content comes from the dietary fiber content. The large number of carbohydrates in butternut squash might not be too much of a great thing to consume for those who are health conscious.

Butternut squash which is baked and is made without salt is also another form of consuming butternut. 1 cup which is equal to 205 grams contains 82 calories and the nutrition grade given to this squash is A. 7% of these calories come from the total carbohydrate content. The good points about butternut squash are that it is very low on the saturated fat content, it has no cholesterol content, very low in sodium content, high on calcium, high on manganese, high on magnesium and high on the niacin content. The other factors which make this butternut squash good to intake are that there is a lot of Vitamin C, vitamin E and vitamin B6 in it and the only negative point is that there is a lot of sugar content which might not be such a good thing for health lovers.