A vegetable soup is a variant of soup which is prepared by use of a number of vegetables. There are no fixed rules about the vegetables to be used in the preparations but there may be a few common vegetables that are used by majority of producers/ makers. Depending upon the vegetables and the garnish used in the preparation of the soup the calorie content may differ.
The mixed vegetable soup produced by the Tender Joe’s has a total of 106 calories. Of the total calorie count about 54 calories comes from the fat content. The fat content is mentioned to be 6.0 g of which 0.5 g is saturated fat. The sodium content in the serving of the soup is 470 mg with the protein content being 3.0 g. The carbohydrates in the serving are 10.0 g of which 3.0 g is dietary fibres and 1.0 g is sugars.
The Pasta Reale also produces a Joubere organic mixed vegetable soup which contains a total of 28 calories (per 100.0 g). It is specified that about of 5 calories of the total calories come from the fat content. The fat content is 0.5 g of which 0.1 g is saturated fat. The sodium content in the serving of the soup is 30mg and the proteins content is 2.1 g. The carbohydrates content is about 4.0g of which 1.3 g is dietary fibres and 1.6 g is sugars.
The soup mix manufacturing company Knorr also produces a vegetable kosher soup mix. A single serving (i.e. 170.0 g) of the soup prepared from the mix contains 50 calories. The fat content of 0.5g contributes about 4 calories to the total calorie count. The sodium count is 930 mg and the protein count is 1.0 g. The total carbohydrate count is 10.0g of which 1.0g is dietary fibres and 2.0g is sugars.