Carrot muffins are the muffins which are made by using carrots and the flavor of carrots. These muffins have a strong flavor of carrots and are easily available at many cake shops and bakeries. Carrot muffins can also be made at home by anyone since it takes a simple procedure to make it. Since there are various different methods to make carrot muffins and different ingredients used for preparation, hence the calorie content of carrot muffins may vary. The following given information will give you a clear idea about the amount of calories present in carrot muffins.
Del’s Pastry is a famous pastry brand which makes delicious carrot muffins. 1 muffin weighing 60 grams contains 180 calories in total. Out of the 180 calories, 11% of the calories come from total fat, 5% of the calories are contributed by saturated fat, 8% of the calories come from cholesterol content, 6% are contributed by sodium, 9% come from total carbs and 4% come from dietary fiber content. There is a sufficient amount of vitamin A in these muffins and this is a really good point about it. The high amount of sugar present in these carrot muffins made by Del’s Pastry is a negative point associated with them.
Au Bon Pain is another popular company which makes carrot nut muffins. 5 ¾ oz of these muffins contain about 520 calories. The nutritional grade given to these muffins is C-. Out of the 520 calories, 38% of the calories come from total fat, 25% come from saturated fat, 18% come from cholesterol, 33% come from sodium, 22% come from total carbohydrates and 16% come from dietary fiber content. There is high amount of vitamin A in these muffins and this can be counted as a positive point. But the high amount of sugar in them makes them slightly unhealthy to eat.