Mixed fruit salad is one of the tastiest healthy food items which has got a good nutritious value and is also easy to make. A mixed fruit salad can have any number of fruits of your choice and can be made in several ways depending upon the dressings etc used. How many calories does a mixed fruit salad really have? The answer depends upon the types of fruits used and the quantity of the salad. If you wish to find out more about the calories in mixed fruit salad, then please read the following:
Tesco is a company that makes wonderfully delicious mixed fruit salads. 1 salad weighing 225 grams contains 86 calories of which 9% is made of dietary fiber and 6% is made up of carbohydrates. This mixed fruit salad is really good for health as it contains a good amount of the dietary fiber that is so needed by a human body.
If you are someone who is looking for a fat free mixed fruit salad, then Regal’s mixed fruit salad fat free is the best option for you.1/3 cup of this mixed fruit salad contains 140 calories of which 8% comes from carbohydrates and 8% comes from dietary fiber apart from the 2% that comes from total fat. The positive points about this mixed fruit salad are that it has no cholesterol, no saturated fat and no sodium content as well. But being very high in sugar makes it a little less healthy and this is the reason why it gets B- nutrition grade.
Dole harvest mixed fruit salad’s 1 cup quantity contains about 60 calories and has been given A- grade on the nutrition scale. This salad has got loads of vitamin C, vitamin A and dietary fiber. The negative thing about Dole harvest mixed fruit salad is that it has got a large sugar content.