Lean hamburger tastes scrumptious and this is the main factor for its popularity. There are a number of varieties when it comes to lean hamburger and each of these contains its own set of nutritional value. Here is a look at the calorie content, carbohydrate content, fat, protein, cholesterol content and the details about other micronutrients present in some of the popular lean hamburger preparations.
93% lean beef ground hamburger is one of the most popular lean hamburger preparations. A 4 oz serving of this lean hamburger contains a total of 170 calories. The total fat content in an equal serving of 93% lean beef ground hamburger is 6 grams and protein content in it is 23 grams. This hamburger is devoid of any protein content. The calorie content in 4 oz of 93% lean hamburger (Generic) is also the same that is 170 calories. It contains a total of 8 grams of carbohydrates and 23 grams of proteins. This hamburger preparation does not contain any carbohydrate content.
Hamburger prepared with 93% lean, half a spaghetti box and Hunts Trad. Sauce is a delicious combination. One cup of this lean hamburger preparation contains a total of 297 calories. An equal serving of this lean hamburger variety contains 38 grams of carbohydrates, 21 grams of protein and 7 grams of fat.
Lean Hamburger prepared with 93% lean and ¼ Ib of hamburger patty is yet another popular lean hamburger choice. 4 oz of this variety of lean hamburger contains a total of 170 calories. It contains a total fat content of 8 grams and protein content of 24 grams. You may also go for 93/7 ground lean hamburger which is available at Walmart. 4 oz of this preparation contains 160 calories. The total fat content in it is 8 grams and protein content is 22 grams.