There are a number of Ceviche preparations that one may opt for. The number of calories and micronutrients in each of these preparations is different. Here are the details about the calorie content in a few popular Ceviche preparations.
Each cup of Homemade Seafood Ceviche contains a total of 204 calories. Te total fat content in it is 3 grams, carbohydrate content in it is 11 grams, dietary fiber content in it is 3 grams and protein content is 35 grams. It also contains 253 mg of cholesterol content.
Leung’s Homemade Tuna Ceviche is also quite popular. One cup of this Ceviche preparation contains a total of 539 calories. It also contains fat content of 4 grams, carbohydrate content of 36 grams, dietary fiber content of 4 grams, sugar content of 17 grams, protein content of 107 grams, sodium content of 1945 mg, potassium content of 1541 mg and cholesterol content of 240 mg. It is an extremely rich source of vitamin C and good source of vitamin A and iron.
Marinated fish (Ceviche) tastes scrumptious and also contains good nutritional value. Each cup of this Ceviche preparation contains a total of 173 calories of which 68% calories come from proteins, 22% calories come from carbohydrates and the remaining 10% come from fat. The total fat content in it is 1.97 grams, carbohydrate content in it is 9.2 grams, protein content in it is 28.75 grams, cholesterol content is 50 mg, sodium content in it is 325 mg and potassium content is 740 mg. This Ceviche preparation also contains rich vitamin C content.
Shrimp Ceviche salsa Fresca available from Fresh & Easy is also very well liked. 4 oz serving of this Ceviche preparation contains a total of 45 calories. The total cholesterol content in it is 35 mg, sodium content in it is 510 mg, carbohydrate content in it is 5 grams, sugar content in it is 3 grams, dietary fiber content is 1 gram and protein content in it is 6 grams.