A fruit platter is a kind of a platter which has been mainly made up of fruits. A fruit platter contains a variety of fruits and is thus very good for the health. There are different types of fruit platters available in ready to eat packages and even restaurants and other eating joints too prepare a variety of fruit platters. Infact making a fruit platter is so easy that it can be made easily at home as well. The number of calories in a fruit platter depends upon the type of fruits used and the quantity of fruits used. If you wish to find out more about fruit platters then you can read the following information:
Ready Pac is a company that makes delicious fruit platters. 1 serving of fruit platter made by this company contains 140 calories out of which 5% come from total fats, 1% is contributed by sodium, 10% are present as a result of carbohydrates and 12% are from dietary fiber. Since this fruit platter is so good for the health and nutritious, it has been given A grade on the nutrition scale. The fact that Ready Pac’s fruit platter contains no cholesterol, no saturated fat, really low sodium and very high vitamin C, it can be considered good to consume. The very high sugar quantity in this fruit platter is the only negative feature about it.
Wegmans is also a company that makes fruit platter. 140 grams of small fruit platter from Wegmans has got 70 calories out of which 1% come from sodium, 6% come from total carbohydrates and the remaining 4% come from dietary fiber content. The nutrition grade given to this fruit platter is B+. High amount of vitamin A and high amount of vitamin C are the good points about this platter.