How Many Calories in Farro Salad

Farro is a kind of a grain which is similar to barley and is dried so that it becomes nutty in texture. Farro salad is a kind of a salad which has been made out of farro and several other ingredients are added to it so as to give it a good taste. Farro salad is considered good for the health but the number of calories it contains depends upon the exact ingredients added to it. Many restaurants serve farro salad and it can also be made at home. You can refer to the following given information about farro salad if you have any confusion about the same:

Calories in Farro Salad

Freshdirect is a food manufacturing company which is known to manufacture and sell many different food products and fruits and vegetables as well. Freshdirect is based in New York but is popular in many other parts of the world as well. This company serves delicious farro salad. The variety of farro salad that it manufactures is farro and quinoa salad with balsamic dressing.

¾ cup of this salad weighs about 165 grams and contains 280 calories in total. This farro salad variant made by Freshdirect is quite nutritious and the 280 calories that it contains come from different sources such as fats, carbohydrates, sodium etc. out of the 280 calories, 18% of the calorie content has been contributed by total fats, 22% of the calories come from the saturated fat present, 7% of these calories have been present as a result of the presence of cholesterol, 20% come from sodium content, 12% come from total carbohydrates while 28% come from dietary fiber content. The nutrition grade given to this salad is B-. This salad is also rich source of calcium, vitamin A and also iron which is really good for the health.