How Many Calories in Cucumber Salad

Cucumber salad is a kind of a salad which has primarily been made of cucumber and contains several other ingredients and dressings as well. Cucumber salad is great for the health and very nutritious as well. This is mainly because of the fact that cucumber itself is a high nutritious item which can be eaten without any hesitations and without worrying about the number of calories that it has. If you want to know more about cucumber salad or wish to find out the health benefits of cucumber salad then please read the following given information:

Calories in Cucumber Salad

Freshdirect is a company which is popular for selling many fresh food items such as fruits and vegetables. This company also sells packaged cucumber salad. 4 oz of Freshdirect cucumber salad contains only 30 calories and can be considered nutritious because it gets A nutrition grade. Out of the 30 calories, 3% come from carbohydrates and 4% comes from dietary fiber content. The good points about this cucumber salad are that it is high on the dietary fiber content, contains a lot of vitamin A and has got a lot of vitamin C as well. The fact that this salad has got a lot of sugar is a negative point about it.

Koo Koo Roo is another company which sells yummy cucumber salad which is not only healthy but tasty as well. 4 ½ oz of Koo Koo Roo’s cucumber salad contains 41 calories which means that 126 grams of this salad contains 41 calories. Out of this calorie content, 8% comes from sodium, 3% comes from carbohydrates and 8% comes from the dietary fiber content. The high amount of sodium makes this salad a little less desirable but the fact that it has high vitamin A and vitamin C nullifies the negative part.