Corn flakes are known to be very healthy cereal items that are generally consumed during the time of breakfast. But do you really know the amount of calories that you intake when you have a cup of cornflakes each day? Apart from calories, cornflakes have nutritional count etc as well, about which too you might be interested to find out. To know about all these details, you can go through the following given part of the article:
Kellogg’s is one of the most famous and most consumed cornflake brands. As you as someone says ‘cornflakes’, the name ‘Kellogg’s’ comes to mind. 1 cup of Kellogg’s cornflakes has got 101 calories and has got a nutritional grade A. There are no major negatives points about consuming cornflakes and there are many health benefits associated with them. Some of these benefits include no cholesterol, no saturated fats, high quantity of iron, high quantity of niacin, high content of thiamin, vitamin B6 and vitamin B12.
Lima Corn flakes is a brand known to manufacture cereals and cornflakes. A serving of Lima cornflakes contains 355 calories which definitely is a lot of amount and this is the reason why the nutritional grade given to it is C. Out of the 355 calories, 2% comes from fats, 1% from saturated fat, 29% from sodium, 26% from carbohydrates and 26% from dietary fiber. The only good thing about these cornflakes is that they are low in saturated fats.
Kroger cornflakes on the other hand contain 130 calories and stand at a grade B in terms of nutritional value. Some of the good points about having Kroger cornflakes are that they are high in iron count, have no saturated fats, no cholesterol and have high amounts of thiamin, vitamin A and vitamin C as well. These cornflakes are considered quite healthy.