Corn chowder soup is a kind of a soup which is made using corns, vegetable stock, all purpose flour, potatoes, butter, onions, garlic, thyme and cream. This soup is served at many restaurants as an appetizer and can be prepared at home following different variants of the same recipe. The calories present in this corn chowder soup may depend upon the ingredients used and the method of preparation used. The following given article will give you a clear idea about the caloric content and nutritional value of corn chowder soup.
Progresso is a company which manufactures and sells tasty chicken corn chowder soup.1 cup of this soup weighs about 262 grams and contains 200 calories in total. Out of the 200 calories, 14% come from total fat, 10% come from saturated fat, 5% come from cholesterol, 37% come from sodium, 8% come from total carbohydrates and 8% come from dietary fiber content. The high amount of sodium in this soup is a negative point about it but the high amount of iron is a negative point. The nutritional grade given to this soup is C.
Wawa is another company which makes tasty chicken corn chowder soup. 1 small package of this soup weighs about 198 grams and contains a total of 229 calories. On the basis of nutrition, this soup has been given C- grade. Out of the 229 calories, 23% come from total fat, 25% come from saturated fat, 10% come from cholesterol, 28% come from sodium, 6% come from total carbs and 8% come from dietary fiber content. The good points about this variant of corn chowder soup are low amount of sugar presence and very high amount of vitamin A present. But on the other hand, high saturated fat and high sodium content are the two negative points associated with it.