It is a common fact that regular breakfast eaters tend to lose more weight than people who skips breakfast. However, having anything as breakfast will never help you lose weight. It is necessary to intake a nutrient rich breakfast which includes more cereals, fibre, calcium etc to remain leaner. Follows are the list of healthy breakfast foods that are good for weight loss.
This fibre loaded food stands number one on the list of healthy breakfast foods. Healthy fibre loaded in the oatmeal will make you feel full and satisfied until the next meal. Carbohydrate complexity in the oatmeal will also help you lose weight by keeping you feel full. Yet another advantage of having oatmeal as your breakfast is that, it will never cause a sudden spike in the insulin level.
Eggs are an all-time favorite breakfast food. Just like oatmeal, it is also loaded with fibre which gives you a fullness feeling. It also contains a lot of proteins and fat which will increase your energy level. Not only for breakfast, but also for lunch and dinner protein rich foods are really good.
It is yet another popular food on the list of healthy breakfast foods. The healthy protein enriched in yogurt help you keep your waistline down. Apart from protein it is also rich in calcium which will make your bones stronger. However, when you choose yogurts for your breakfast make sure to avoid flavoured yogurts.
Including a cup of Raspberries in your breakfast will offer to a minimum of 8 grams fibre. Eating more fibre is one of the best ways to prevent weight gain and promote weight loss.
Whole grain cereals
Whole grain cereals are also healthy breakfast food. However, you must make sure to choose the one having low sugar content. Some of the most common types of cereals that are good to lose weight include cold cereals rich in fibre, healthy breads, whole grain pan cakes etc.
Breakfast is one of the most important meals of the day and it should not be skipped at all. Always be very choosy about the breakfast food and you can lose your weight easily. Also make sure to have your breakfast as early as possible. It will be great if you have it somewhere 30 to 60 minutes upon waking. Having a nutritious breakfast will improve your metabolism and as a result you will burn more number of calories.