Coconut water is a natural drink which is obtained from dried coconuts. This drink can either be consumed directly or may be processed in companies and manufactured in a purer form. There are many companies which sell coconut water and the caloric content and nutritional value of each of these coconut water variants may differ. To find out more about this, you can read the following given information:
1 cup of normal and natural coconut water weighs somewhere around 240 grams in total and contains 46 calories. Out of the 46 calories, 1% of the calories come from total fat, 2% of the calories come from saturated fat, 11% of the calories come from sodium content, 3% are contributed by total carbohydrates and 11% come from dietary fiber content. The nutrition grade given to this drink is A because it contains high calcium, dietary fiber, high manganese and magnesium, large amount of potassium and phosphorus, high riboflavin, high amount of thiamin and a large amount of vitamin C content as well. The only two negative points about this drink are that it has large amount of sugar and high sodium content present in it.
Real coco water is a company which manufactures coconut water. 315 grams of this drink sold by Real Coco water has got a total of 60 calories in it and out of the 60 calories, 1% comes from sodium and 5% are contributed by total carbohydrates. There is about 15.1 g of sugar present in this coconut water variant. The good points include no saturated fat content, no cholesterol content, low sodium content, high magnesium content, high potassium amount and very high amount of vitamin C. But the only thing which is not very good about this drink is the fact that it contains high amount of sugar.
