How Many Calories in Chinese Chicken Salad

Chinese chicken salad is a kind of a salad which contains chicken and is prepared by following a Chinese recipe.  This kind of a chicken salad is very popular and is prepared and sold by a lot of companies and restaurants etc. Chinese chicken salad is mainly popular in the United States and generally contains chicken, lettuce, raw ginger, sesame oil and crisp pieces of fried noodles as well. All these ingredients account for many calories and to know more about the calorie content in Chinese chicken salad, you can read the following:

Calories in Chinese Chicken Salad

Smart for life is a famous company which makes delicious Chinese chicken salad. 1 tablespoon of Chinese chicken salad made by this company weighs 15 grams in total and contains 20 calories. The nutrition grade which has been given to this Chinese chicken salad variant is B. Out of the 20 calories present in it, 2% come from total fat and 5% come from the sodium content present. There is a little bit of vitamin C and vitamin A too present in this particular salad. The very high amount of sodium present in this Chinese chicken salad is a negative point associated with it.

Schlotzsky’s Deli is another top brand which manufacturers Chinese chicken salad which is quite tasty and delicious. 1 salad weighing a total of 214 grams contains 127 calories in total. The nutrition grade given to this salad is B. Out of the 127 calories, 5% come from total fat, 5% come from saturated fat, 13% come from cholesterol, 15% come from sodium content, 3% come from total carbohydrates and 8% come from dietary fiber content. There is a lot of vitamin C content in this Chinese chicken salad which is a really good point about it. But the high amount of sodium is a negative point.