How Many Calories in Calamari

There are several calamari preparations that one may opt for. The number of calories in each of these preparations is different. The micronutrients also vary based on the way calamari is cooked and of course the serving size.

One piece Fried calamari contains a total of 12 calories of which 51% calories come from proteins, 33% calories come from carbohydrates and the remaining 16% calories come from fat. The total fat content in an equal serving of fried calamari is 0.21 grams, carbohydrate content in it is 0.96 grams and protein content in it is 1.47 grams. One oz of fried calamari contains a total of 35 calories, 100 grams contains 125 grams and one cup has 187 calories.

CaloriesinCalamari

Broiled or baked calamari is considered healthier in comparison to the fried calamari. One piece of broiled or baked calamari contains a total of 15 calories. Out of these 15 calories 57% of the calories come from proteins, 32% of the calories come from fat and the remaining 11% of the calories come from carbohydrates. The total fat content in an equal serving of broiled or baked calamari is 0.52 grams, carbohydrate content in it is 0.42 grams and protein content in it is 2.1 grams. One oz of broiled or baked calamari has 31 calories, 100 grams contains 110 calories and one cup contains a total of 154 calories.

Steamed calamari also tastes scrumptious. One cup of steamed calamari contains a total of 128 calories of which 72% calories come from proteins, and 14% calories come from fat and carbohydrate each. The total fat content in an equal serving of steamed calamari is 1.92 grams, carbohydrate content in it is 4.28 grams and protein content in it is 21.63 grams. 100 grams of calamari prepared in this manner contains a total of 91 calories and 1 oz contains 26 calories.