There are different varieties of corn and the number of calories in each of these is different. The number of calories and nutritional value in corn also depends on the way these are cooked. One cup of corn prepared contains a total of 132 calories of which 76% of the calories are obtained from carbohydrates, 13% calories come from proteins and the remaining 11% calories come from fat. The total fat content in an equal serving of corn is 1.82 grams, protein content in it is 4.96 grams and carbohydrate content in it is 29.29 grams. One oz of corn contains a total of 24 calories and 100 grams contains 86 calories.
One cup of cooked yellow corn contains 210 calories of which 69% of the calories come from carbohydrates, 22% calories come from fat and the remaining 9% calories come from proteins. The total fat content in an equal serving of cooked yellow corn is 5.78 grams, carbohydrate content in it is 41.12 grams and protein content in it is 5.42 grams. An equal serving of cooked white corn also contains 210 calories.
Cream style corn taste delicious. One cup of canned cream style corn contains a total of 184 calories. Out of these 184 calories 87% of the calories come from carbohydrates, 8% of the calories come from proteins and the remaining 5% come from fat. The total fat content in an equal serving of this corn preparation contains a total of 1.075 grams of fat, 4.45 grams of proteins and 46.41 grams of carbohydrates.
One ear of baby corn contains a total of 6 calories of these 79% of the calories come from carbohydrates, 11% calories come from proteins and the remaining 10% calories come from fat. 100 grams of baby corn contains 81 calories and one cup contains 133 calories. One oz of canned baby corn contains 15 calories.
