How many calories in a italian sub

An Italian sub is a burger from the company Subway which makes burgers and hot dogs and specialises in this chain of food commodities. It is a Subway product inspired by the country Italy, where the ingredients are Italian and is made in an Italian way. The amount of calories depends on the type and amount of ingredients used in it. Subway has a special feature that you can customise your order according to your choice. You can choose your own topping, your own sauces, the type of bread, the fillings as well as the toppings.

calories in a italian sub

The total amount of calories in a 6 inch Italian Sub is 630. This includes 27 grams of total fat, 81 grams of total carbohydrate as well as 29 grams of protein. The fat content includes 10 grams of saturated fat with no poly saturated and mono saturated fat. This Italian dish also contains 65 milligrams of cholesterol. This cholesterol content proves to be the unhealthy factor inside these subs. The sodium and [potassium content in Italian Sub is 1960 milligrams and zero milligrams respectively. It also contains 2 grams of dietary fibre and 4 grams of sugar content. This sub has a Vitamin A content of 21%, and the same Vitamin B-12 content. It contains 19% B-6 and 31% of Vitamin C. The calcium and iron content is 46% and 10% respectively. It also contains other vitamins in small quantities.

An Italian sub is quite rich in its nutritious value. It contains high amount of vitamins, minerals and proteins. It is not very healthy though as it is not recommended for heart patients as it contains a lot of cholesterol content. The above values are based on the basis of on e serving per day and 2000 calories per day diet.