Garden Peas are both healthy as well as nutritious. These may be consumed in different forms and the calorie content in each of these forms differs from the other. You may consume garden peas in the raw form, boil or steam these, cook these with spices, add these to rice or prepare any other garden peas dish.
One serving of raw garden peas which weighs around 90 grams contains 66 calories. Other micronutrients in an equal quantity of garden peas include carbohydrates 8.8 grams, fiber 3 grams, proteins 5.7 grams and fat 1 gram. While a 100 grams serving of raw garden peas contains 74 calories. The carbohydrates content in an equal serving of garden peas is 9.8 grams, protein content is 6.3 grams, fat content is 1.1 gram and fiber content is 3.3 grams.
The calorie content in frozen garden peas differs from fresh raw garden peas. Freezing these has an impact on their calorie content as well as their nutritional value. The total number of calories in one packet of frozen garden peas which weighs around 80 grams is 60 out of these none of the calories come from fat. The total fat content in an equal quantity of frozen garden peas is 0.7 grams out of which total saturated fat content is 0.2 grams and polyunsaturated fat content is 0.4 grams. The total protein content in 80 grams of frozen garden peas is 4.8 grams and carbohydrates content is 7.8 grams including 4.1 grams of dietary fiber and 2.2 grams of sugar.
One table spoon of boiled garden peas which weighs around 30 grams contains around 24 calories, a small portion of boiled garden peas weighing approximately 40 grams contains 32 calories, a medium portion of garden peas weighing around 70 grams has 55 calories and a large portion of garden peas weighing around 100 grams has 79 calories.