Apricots may be consumed in fresh raw form as well as dried form. Apricot juices and syrups are also quite popular. However, the calorie content in each of these forms differs from the other. One cup of raw apricot halves which weigh around 155 grams contain 74.4 calories. An equal serving of apricots has 2.2 grams of proteins, 17.2 grams of carbohydrates and 0.6 grams of fat. One cup of raw sliced apricots which weighs around 165 grams contains 79 calories, 18.3 grams of carbohydrates, 2.3 grams of proteins and 0.6 grams of fat. An average sized single raw apricot which weighs around 35 grams contains approximately 16.8 calories. It has a total of 0.5 grams of proteins, 3.9 grams of carbohydrates and 0.1 grams of fat.
The calorie content in canned apricots is different. One cup of canned apricots water pack containing apricot halves weighing around 243 grams contains 65.6 calories. It has 1.7 grams of proteins, 15.5 grams of carbohydrates and 0.4 grams of fat. One apricot half with liquid which weighs around 36 grams contains around 9.7 calories. An equal quantity of canned apricot half with liquid has 0.3 grams of proteins, 2.3 grams of carbohydrates and 0.1 gram of fat. One cup of dried and stewed uncooked apricots which weighs around 246 grams contains approximately 236.2 calories.
One cup of canned apricot juice with skin, liquids and solids which weighs around 244 grams contains around 117 calories. It has 1.5 grams of proteins, 30 grams of carbohydrates and 0.1 grams of fat. One cup of canned light apricot syrup pack which weighs around 253 grams contains approximately 159.4 calories. An equal serving of this syrup contains 1.3 grams of proteins, 41.7 grams of carbohydrates and 0.1 grams of fat.
Some people prefer having heavy apricot syrup. One cup of canned apricot heavy syrup pack which weighs around 258 grams contains 214 calories.