Calzone is a high calorie food item. The calorie content in Calzone varies based on its method of preparation and serving size. Calzone prepared with cheese is a hot favorite amongst many. However, its calorie content also goes up when cheese is added to it.
One Calzone with cheese contains around 1635 calories out of which around 837.2 calories come from fat. The total fat content in a Calzone with cheese is 93 grams out of which 44.3 grams is saturated fat, 13.1 grams is polyunsaturated fat and 30.4 grams is monounsaturated fat. The total cholesterol content in an equal serving of Calzone is 252.4 mg, carbohydrate content is 116.5 grams, dietary fiber content is 5 grams, carbohydrate content is 116.5 grams, dietary fiber content is 5 gram, the total sodium content in it is 2,691.4 mg and potassium content is 556.6 mg. Calzone is also rich in calcium, Iron, Vitamin B, Phosphorus and Selenium.
One oz of Calzone with cheese contains around 109 calories out of which 56 calories come from fat. The total fat content in an equal serving of Calzone 6.2 grams out of which around 3 grams come from saturated fat, 0.88 grams come from polyunsaturated fat and 2 grams come from monounsaturated fat. An equal serving of similarly cooked Calzone has around 7.8 grams of carbohydrates, 0.33 gram dietary fiber, 5.4 gram proteins, 16.9 mg cholesterol, 37 mg potassium and 179 mg sodium.
Besides the Cheese Calzone, Pepperoni Calzone and Meat Calzone are also quite tasteful and popular. An average sized Meat Calzone contains around 600-700 calories. The fat content in an equal sized Meat Calzone is 35 grams. While an average sized Pepperoni Calzone contains around 650-900 calories and approximately 55 grams of fat. However, the calorie content may vary to some extent based on the sauces and spices added to the Calzone.