1200 Calorie Diet Meal Plan for Women

A 1200 calorie diet meal plan is one of the most popular and highly recommended diet meal plans out there and there are many associations and doctors who swear by this meal plan for their patients and especially women. This kind of a meal plan helps women to restrict and limit the amount of food they intake in a day and also helps them to slim down and change their lifestyle by adopting new food habits.

The good thing about this particular diet meal plan is that it doesn’t stop you from eating your favourite food and having the important nutrients such as vitamins, minerals, proteins and fiber content. Here are some of the details of the 1200 calorie diet meal plan for women:

1200 Calorie Diet Meal Plan for Women


A good and healthy breakfast can be ensured if you stick to the 1200 calorie diet meal plan. Breakfast is the most important meal of the day and sets the tone of the entire day. One must try and keep the calorie intake at breakfast less than 400 calories.

You can choose breakfast items such as bagels containing 210 calories, a cup of fruits with 100 calories and either yogurt or coffee to go along with it. Some other replaceable food items to be eaten at breakfast can be whole wheat bread, sliced berries etc.


It is important to have a healthy lunch and one must try never to skip this meal of the day. you can try having whole grain bread containing 110 calories, a slice of lean meat containing 50 calories and  mustard or olive oil on the bread containing another 25 calories. Another meal that you can have at the time of lunch is chicken salad with croutons. You lunch must also account for a total of 400 calories.


This meal must also be kept well below 400 or 500 calories. You can try and eat pork tenderloin containing 200 calories with baked sweet potato containing another 300 calories at dinner time. You can try and add some vegetable such as green beans to this dinner meal.


If you are following a 1200 diet meal plan, then you can include 2 snacks in your entire day’s meal chart. You can try and add a snack such as almonds which fall under 100 calories. Such a snack is packed with both proteins and fiber. Another effective snack is an apple which contains about 80 calories and may also curb your desire for eating something sweet.