Healthy eating habits can change the way we live and affect our well being in a lot of ways. It is very easy to fall for unhealthy food items and eating habits which are harmful for us. But what we must remember is that healthy eating ways can define the course of our lives and determine the longetivity of life as well. The key to healthy eating is balance, moderation and variety in very simple terms but there are many detailed suggestions and tips to healthy eating habits which one must follow in order to maintain a healthy body. The following are a few of them:
1. Eating a variety of nutrient rich foods
It is believed that we need about 40 nutrients to be healthy and it is a fact that no one single food item can supply our bodies with all these nutrients. One must include bread and whole grain products in the diet everyday apart from fruits, dairy products, vegetables, fish, poultry, and meat and protein rich food items.
2. Maintain a healthy weight
Determining the right weight depends upon your gender, age, height and heredity. Once you know the ideal weight, you must do whatever it takes to maintain that weight.
3. Eat plenty of fruits and vegetables
One must eat about 2-3 servings of fruits everyday along with 3-5 servings of vegetables to remain healthy.
4. Eat lots of whole grains
One must eat about 6-11 servings of bread, rice, pasta group, cereal each day so as to ensure that all the nutrients are supplied to the body.
5. Eat in moderation is the key
One must always try and eat in moderation and not indulge in either over eating or under eating.
6. Eating regularly
Skipping meals is one of the reasons why people do not lose the desired weight and rather end up gaining more pounds so eating on regular intervals is a very important tip.
7. Don’t eliminate food items completely
Many people think that eliminating certain food items from their diet will help them get the desired weight but this is not true. You should rather cut back on those foods and not completely eliminate them.
8. Know the diet pitfalls
A key to improving healthy eating habits is to know what’s wrong with your diet. Identify the possible pitfalls and work on ways to avoid them.
9. Make changes gradually and not suddenly
Even if you wish to make changes to your diet, do so gradually and not very suddenly.
10. Balance your food choices
Try to balance the food choices you consume and don’t overdo on a certain nutrient.