In order to remain fit and healthy, every person needs to follow a combination of healthy diet and a proper physical activity routine. But what really composes a healthy diet? Well, a healthy diet is a perfect combination of important nutrients like Vitamins, Minerals, antioxidants etc. It also means abstaining from harmful substances like nicotine, alcohol and drugs. Besides eating healthy, one also needs to drink healthy on a day to day basis. For your reference, we have come up with a list of the top 7 healthiest beverages in the world. How many have you tried?
1. Water
There is absolutely no doubt about the fact that water is the healthiest drink in the world for each and every one of us. Not only is it important for digestion but also detoxification of the body and an essential component of blood.
2. Wheatgrass Juice
This is yet another healthiest beverage in the world. Wheatgrass juice consists of protein, a wide number of vitamins, minerals and amino acids. While protein helps in muscle creation and repair, the fiber present in this juice helps to aid digestion.
3. Coconut Water
Coconut water is a great alternative to sports drinks and one of the healthiest drinks in the world. It has many natural electrolytes which replenish our energy levels after a long workout.
4. Fresh Vegetable Juice
Fresh vegetable juice that is made up of many different types of veggies can be a great addition to your diet as it not only regulates the bowels but also cleanses the body. Having it on a regular basis can also accelerate our metabolism.
5. Lemon Juice
Loaded with vitamin c, Lemon juice is a great drink for the immune system. Not only does this healthy beverage cleanse the liver but also helps to regulate the digestive system. To make it a nice summer refreshing drink, you can mix it with water as well.
6. Beet Juice
Beet juice is yet another healthy beverage which helps to increase our stamina and also lower the blood pressure. If consumed before a workout, this juice can help to extend it wonderfully.
7. Green Tea
Unsweetened green tea is also a very healthy beverage which has many benefits. It is loaded with antioxidants and helps to speed up the metabolism as well. This drink helps to protect against UVB ray damage and also promotes healthy teeth and gums
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