White wine is considered to be a low calorie drink. It has lesser number of calories as compared to other liquor drinks and beer. This is the reason why most calorie conscious alcohol drinkers are turning to wine. The calorie content in wine differs based on its kind. 1 glass of Dry White Wine which weighs around 120 ml contains around 77 calories, 0.1 gram of proteins, 0.7 grams of carbohydrates and 10.6 grams of Alcohol. The fat and fibre content in it is nil.
Though the calorie content in white wine is comparatively lower than the other alcohol beverages still one must watch out on the amount of white wine consumed. Consuming more white wine would mean taking in higher number of calories. It is suggested to have only 5 fluid ounces of white wine at a time to keep the calories intake under control. The calorie content in white wine also differs based on the alcohol content in it. White wine containing higher alcohol content would contain greater number of calories. The amount of sugar in a white wine also determines the number of calories.
You get different options under white wine these include: Muscat, Pinot Grigio, Riesling, Sauvignon Blanc and Sparkling White Wine. The calorie content in each of these is different. While 5 oz of Muscat contains 123 calories, an equal quantity of Pinot Grigio has 122 calories, Riesling has 118 calories, Sauvignon Blanc contains 119 calories and 4 oz of Sparkling White Wine has 78 calories. The calorie content in white wine may also differ to some extent depending upon the wineries.
White wine is a good option for those of you who are trying to maintain weight. It has lesser amount of calories than any other alcohol drink. White wine has even lesser calories than the red wine.