There are a number of polish sausage preparations that one may have. Each of these preparations taste equally delicious however the nutritional value and calorie content in it varies based on the way it is prepared.
One polish sausage 10” in length and 1- ¼” in diameter contains a total of 704 calories. Out of which 80% of the calories come from fat, 17% calories come from proteins and the remaining 3% calories come from carbohydrates. The total fat content in an equal serving of polish sausage is 61.63 grams, sodium content in it is 2443 mg, potassium content is 615 mg, carbohydrate content is 4.86 grams and protein content is 30.1 grams. It also contains a good amount of iron, calcium and certain other essential minerals.
One cubic inch of polish sausage contains 65 calories out of which 51 calories are obtained from fat and the remaining calories come from proteins and carbohydrates. It contains a total fat content of 5.7 grams, sodium content of 226 mg, carbohydrate content of 0.45 gram and protein content of 2.78 grams.
Beef Polish Sausage is also quite popular and the number of calories in it varies from the polish sausage mentioned above. One link serving of beef polish sausage available at Kirkland Signature contains 370 calories out pf which 77% of calories come from fat, 19% calories are obtained from proteins and the remaining 4% calories come from carbohydrates. The total fat content in it is 31 grams, protein content in it is 17 grams and carbohydrate content in it is 4 grams.
John Morrell is also known to prepare yummy polish sausages. 2 oz of these sausages contain 180 calories. Out of these 180 calories 74% of the calories come from fat and 13% each from carbohydrates and proteins. It contains 15 grams of fat content and 6 grams each of proteins and carbohydrates.