Lobster salad contains good nutritional value and is also quite tasteful. There are different ingredients added to lobster salad and a number of methods used to prepare this salad. The information about calorie content in different servings of lobster salad is given in detail in this article.
One cup of lobster salad contains a total of 189 calories. Out of these 189 calories 63% of the calories are obtained from fat, 24% calories come from proteins and 13% calories come from carbohydrates. The total fat content in an equal serving of lobster salad is 13.47 grams of which 2.388 grams is saturated fat content, 6.445 grams is polyunsaturated fat content and 3.649 grams is monounsaturated fat content.
The total cholesterol content in one cup of lobster salad is 113 mg, sodium content in it is 581 mg, potassium content in it is 417 mg, carbohydrate content in it is 6.35 grams, dietary fiber content in it is 1.5 grams, sugar content in it is 3.46 grams and protein content in it is 11.1 grams. Lobster salad also contains a good amount of vitamin C content and some amount of iron, calcium, vitamin A and other essential minerals and vitamins.
On consuming one oz of lobster salad you are likely to take in 29 calories. Out of these 29 calories as many as 19 calories are obtained from fat. The total fat content in an equal serving of lobster salad is 2.1 grams consisting of 0.372 gram of saturated fat content, 1.004 gram of polyunsaturated fat content and 0.568 gram of monounsaturated fat content. The total cholesterol content in one oz of lobster salad is 18 mg, sodium content in it is 90 mg, potassium content in it is 65 mg, carbohydrate content in it is 0.99 grams and protein content in it is 1.73 grams.