Lentil soup tastes delicious and also contains good nutritional value. There are different preparations of lentil soup that one may have and all these taste equally good. However, the calorie content in each of these varieties of lentil soup is different. Here is a look at the calorie content of a few popular varieties of lentil soup.
One cup serving of the usual lentil soup contains 186 calories out of which 56% of the calories are obtained from carbohydrates, and 22% each from proteins and fat. The total fat content in an equal serving of lentil soup is 4.59 grams, protein content in it is 10.42 grams and carbohydrate content in it is 26.61 grams. 100 grams of lentil soup contains a total of 75 calories and a can full of lentil soup weighing approximately 10.5 oz contains 223 calories.
Red Lentil Dahl soup available from Boulder Soup Works is also a good choice when it comes to lentil soups. One cup serving of Red Lentil Dahl soup available from Boulder Soup Works contains a total of 164 calories. Out of these 164 calories 51% of the calories are obtained from carbohydrates, 31% calories come from fat and the remaining 18% calories come from proteins.
Barley and Creamy lentil soup available from Au Bon Pain is equally scrumptious. Each cup of this lentil soup preparation contains a total of 140 calories. Out of these 140 calories 65% of the calories come from carbohydrates, 18% are obtained from fat and 17% come from proteins.
You may also go for the delicious Amy’s Indian Dal Golden lentil soup. Each serving of this lentil soup preparation contains a total of 220 calories. Out of these 220 calories 46% of the calories come from carbohydrates, 37% calories come from fat and the remaining 7% are obtained from proteins.