Everybody is familiar with veggie frites. They are the most famous side dish with burgers in many burger joints. They can be a side dish or an appetizer for almost any kind of dish, be it a burger or a gourmet dish. Veggies frites basically mean fried vegetables. The main vegetables that are used in veggie frites are carrot sticks, asparagus spears, potato fingers and green beans. They are everyone’s favorite and everyone wants to choose them for a side dish. But if you are thinking about making it a habit of ordering veggie frites as your personal favorite side dish then you should know about its nutrient content.
Assuming that the serving size is one cup of veggie frites, the following metrics have been provided.
- Calories: 110
- Fats: 6 grams
- Carbs: 12 grams
- Proteins: 2 grams
There are a total of 110 calories in a cup of veggie frites and the total calories from fat are 60. Both these numbers are fairly high. Talking about calorie breakdown, calorie breaks down into 49% fat, 44% carbs and 7% protein.
The total fat constitutes 9% of daily intake. In total fat there is 2.5 grams of saturated fat while trans fat is zero or nil. Saturated fat comprises 12% of the daily intake. Cholesterol level is quite low but it is present. It contains 5 milligrams cholesterol which makes 2% of the daily intake. Sodium level is quite high and it contains 490 milligrams of sodium which comes to be 20% of daily intake. The total carbs comes around to be 4% of the daily intake. The dietary fiber in carbs is 4 grams and comprises 4% of daily intake while sugar content in carbs is 9 grams which comprises 16% of the daily intake.