Stuffed artichoke is a very delicious food item. Its main ingredients are artichokes, bread, parsley, garlic, cheese, vegetable oil, oregano and salt and pepper. All these contents have different nutrient levels and combined together make the stuffed artichokes quite a heavy dish from weight gaining poi not view. A lot of people love to eat, but eating within a specified limit is highly important to make sure that your eating habits don’t become a serious health problem for you.
Assuming that the serving size of the dish is one stuffed artichoke the following metric has been provided.
- Calorie: 397
- Carbs: 54.42 grams
- Fat: 14.43 grams
- Proteins: 14.83 grams
The above metric means that one stuffed artichoke contains as many as 397 calories which is quite high. Moreover, the total calorie is 397 but the calorie from fat is 130. As for the calorie breakdown, the calorie breaks down into 53% carbs, 32 % fat and 15% proteins.
Now let us come to nutrition content. Total fat comprises of 22% of the daily intake out of which saturated fat is 3.376 grams which comes around to be 17% of the daily intake. Polyunsaturated fat content is 2.254 grams while monounsaturated fat content is 7.796 grams. Stuffed artichoke has average cholesterol level which come around to be somewhere near 3% and the average cholesterol content is 8 milligrams.
It is high in potassium content and has 622 milligrams of potassium. As for sodium it has very high sodium content which comes around to be 1037 milligrams. Sodium constitutes 43% of the daily content. The carbs constitute 18% of the daily intake and out of the ital carbs 38% is dietary fiber which comes around to be 9.5 grams. The rest is sugar which is 5.5 grams. As for vitamins, it has 0% vitamin A, 28% vitamin C, 26% Calcium and 25% Iron.