How Many Calories in Roasted Cauliflower

Roasted cauliflower is a food item that is generally used as a side dish or in salads. Roasted cauliflower, if roasted at the right temperature can be very tasty and has several nutrition related benefits as well. Infact roasted cauliflower is also used to make several other products such as oil etc.  infact the use of roasted cauliflower can also be found in making sauces and dips etc. if you wish to know the amount of calories in roasted cauliflower, then you might want to read what is given in the following lines of this article:

Calories in Roasted Cauliflower

Wegmans is known to manufacture a lot of food products and one such product that it makes is the roasted cauliflower. 4 ½ oz which weighs around 130 grams of Wegmans roasted cauliflower contains 140 calories. Out of these 140 calories in roasted cauliflower, 15% are given by total fats, 20% are given by saturated fats, 5% come from cholesterol, 15% come from sodium, 2% are given by carbohydrates and the remaining 12% comes from dietary fiber content. There is about 60% vitamin C content in roasted cauliflower, 70% vitamin A, 25% calcium and 8% iron. The nutrition grade given to it is A- and the good points about Wegmans roasted cauliflower are that it has high calcium content, very high vitamin A and very high amount of vitamin C. the bad points are that it has high sodium and high saturated fat.

Green giant manufactures a herb sauce that is made up of roasted cauliflower. 1 ¼ cups of this herb sauce contains 60 calories and in terms of the nutrition level, this sauce is given B grade. The positive features about it are that it is high in dietary fiber and vitamin C content. But high amount of sodium is one of the negative features.