Podded peas are popular because of their low saturated fat content and high dietary fiber, vitamin A and vitamin C content. Podded peas are also a rich source of iron and contain various other essential micronutrients. The number of calories in podded peas varies based on whether these are in their raw form, steamed form, fried form or any other form. The number of calories in few of these forms is mentioned below in detail.
One cup of raw chopped podded peas weighing around 98 grams contains a total of 41 calories. The total fat content in it is 0.2 gram consisting of 0.1 gram of polyunsaturated fat content. The total sodium content in it is 4 mg, total carbohydrate content in it is 7.4 grams consisting of 2.5 grams of dietary fiber content and 3.9 grams of sugar content. It contains 2.7 grams of protein content.
One cup of cooked podded peas without adding fat contains a total of 67 calories of which 65% calories come from carbohydrates, 30% calories come from proteins and the remaining 5% calories come from fat. The total fat content in it is 0.37 grams consisting of 0.071 gram of saturated fat content, 0.158 gram of polyunsaturated fat content and 0.037 gram of monounsaturated fat content. The total sodium content in an equal serving of similarly prepared podded peas is 376 mg, potassium content in it is 382 mg, carbohydrate content in it is 11.22 grams of which 4.5 grams is dietary fiber content, 6.35 grams is sugar content and 5.2 gram is protein content.
One cup of cooked podded peas from Frozen contains a total of 116 calories of which 49% calories come from carbohydrates, 32% calories come from fat and 19% calories come from proteins. The total fat content in it is 4.29 grams, carbohydrate content in it is 14.47 grams and protein content in it is 5.59 grams.