There are a wide variety of fishes available in the market and most of these fishes taste delicious when in their poached form. Information about the number of calories in a few popular fishes in their poached form is given below in detail.
Poached Cod is quite a popular poached fish variety. 4 oz of boneless poached cod fish contains a total of 116 calories. Out of these 116 calories 93% of the calories are obtained from proteins and the remaining 7% calories are obtained from fat. The total protein content in an equal serving of poached cod is 25.38 grams and fat content in it is 0/90 gram. One oz of boneless poached cod fish contains 17 calories and One oz of poached cod fish contains 19 calories.
Poached Eel is also a popular choice when it comes to poached fishes. 1 oz of boneless poached eel contains a total of 54 calories of which 59% of the calories come from fat and 41% calories are obtained from proteins. None of the calories are obtained from fat.
You may also consume poached ray. One oz of boneless poached ray contains a total of 38 calories. Out of these 38 calories 67% calories come from fat and the remaining 33% are obtained from fat.
Poached tuna also tastes scrumptious. One oz of poached tuna contains a total of 32 calories. Out of these 32 calories 92% of the calories come from proteins and the remaining 8% calories come from fat.
One oz of boneless poached pike contains a total of 26 calories out of which 93% of the total calories are obtained from proteins and the remaining 8% calories come from fat. One oz of delicious boneless poached perch contains a total of 26 calories of which 90% calories come from proteins and 10% calories are from fat.
