How Many Calories in Navel Orange

A navel orange is a type of an orange which has got a partially formed fruit inside it. A navel orange’s flesh is very juicy and sweet in taste. The colour of this juicy thing inside a naval orange is pink or reddish pink.  A navel orange can be eaten as it is or can be squeezed to be consumed as a juice. Infact navel oranges are often converted in jams as well. If you wish to know about the number of calories of navel orange or if you are interested in knowing the health benefits of navel oranges then please go through the following given information:

Calories in Navel Orange

Navel oranges are grown at a number of places and California is one of them. A raw California navel orange contains about 69 calories out of which 6% come from total carbohydrates and 12% come from dietary fiber content. In terms of nutrition, this fruit has been given A grade. There are many good points about eating a navel orange. The fact that this fruit is low on the saturated fat content is a positive apart from no cholesterol content, very low sodium content, high dietary fiber content and a lot of vitamin C content. The only thing that might be a point of concern for some is the fact that a navel orange has got high sugar quantity.

President’s Choice sells organic navel oranges.  1 serving of an organic navel orange sold by President’s choice contains 0 calories. This kind of a navel orange too has a lot of vitamin C content in it and this is one of its strongest points. In addition, these oranges have low sodium, no cholesterol, really low saturated fat content and really high dietary fiber content. The high sugar can be counted as a negative point.