How Many Calories in Grilled Shrimp Salad

Grilled shrimp salad is a salad in which grilled shrimp is the main ingredient. Such a salad doesn’t only have shrimp in it but also consists of several other ingredients like lettuce, tomatoes, capsicum and other vegetables etc. there are many ways of making a grilled shrimp salad and each different salad has got a different number of calories. If you want to find out about the caloric content and nutritional aspect of a grilled shrimp salad, then you can read the following information:

Calories in Grilled Shrimp Salad

Burger King is a well known company which makes tasty fire grilled shrimp garden salad. 1 salad plate weighing about 349 grams contains about 200 calories in total out of which 15% of the calories come from total fat, 15% of the calories come from saturated fat, 40% of the calories come from cholesterol content, 37% of them are contributed by sodium, 4% come from total carbohydrates and 12% of the calories come from dietary fiber content. On the basis of the nutritional content, this salad has been given B- grade.  The fact that Burger King’s grilled shrimp salad is high on calcium and very high on the vitamin C content makes it healthy but high level of cholesterol and sodium makes it unhealthy.

Applebee’s is another company which prepares grilled shrimp and spinach salad.1 serving of this variant of the grilled shrimp salad contains about 290 calories.23% of these calories come from total fat, 15% come from saturated fat, 66% come from sodium content, 8% come from total carbs and 12% are contributed by dietary fiber content. The protein content in this salad is 18 grams. The sodium content is way too high in Applebee’s grilled shrimp and spinach salad and this is a negative point about it. But high dietary fiber covers up for it.