Grilled chicken salad is a kind of a chicken salad which is made up by using chicken which has been grilled. Grilled chicken salad can contain many other ingredients such as lettuce, beans, rice etc. This kind of a chicken salad is available at many restaurants and eating joints and is quite easy to make at home as well. The number of calories present in grilled chicken salad may depend upon the quantity of ingredients used. You can read the following information to find out more about grilled chicken salad.
Sonic is a very popular company which makes yummy grilled chicken salad. 1 serving of this particular salad variant weighs about 351 grams and contains a total of 310 calories. Out of the 310 calories, 22% come from total fat, 30% come from saturated fat, 32% come from cholesterol, 44% come from sodium content, 6% come from total carbohydrates and 16% come from dietary fiber content. C+ is the nutrition grade which sonic grilled chicken salad has been given. There is very high amount of vitamin A and vitamin C present in this salad and these are the two good points associated with it but on the other hand, high amount of sodium is a negative point.
Mr. Goodcents is also a company which prepares grilled chicken salad.1 serving of this salad has got in total 202 calories. Out of these 202 calories, 11% of the calories come from total fat, 5% of the calories come from saturated fat, 15% of the calories come from cholesterol, 31% come from sodium, and 4% are contributed by total carbs whereas the remaining 24% are present as a result of dietary fiber content. High dietary fiber, vitamin A and C are the good points about this salad and A nutritional grade has been given to it due to this reason.