Greek salad is a type of a salad which falls under the Greek cuisine of food and has been made up of tomatoes, cucumbers, olives, feta cheese, onions and olive oil etc. many different restaurants and eateries serve and prepare Greek salad and each may have its own rendition of version of Greek salad. Depending upon the ingredients used and method of preparation, the amount of calories in Greek salad may differ. If you really want to find out about how many calories are present in Greek salad, then the following given information will be really very useful for you:
Panera Bread is a famous company which is known for its delicious and authentic Greek salad preparation. 200 grams or 7 ¼ oz of Greek salad made by this company contains 260 calories out of which 37% come from total fat, 25% come from saturated fat, 3% come from cholesterol, 32% come from sodium, 2% come from total carbohydrates and 12% also comes from dietary fiber. The nutrition grade which has been given to this salad is B. Some of the good things about eating this Greek salad prepared by Panera Bread are that it has no sugar in it and the cholesterol content is also quite low. But the high amount of sodium present in it and the large saturated fat content makes for the two negative points.
Crussh is another popular brand which makes delicious and healthy Greek salad which is known as Greek feta salad. 1 serving which is about 100 grams of this Greek salad contains only 70 calories and 7% of these calories come from total fat, 14% comes from saturated fat and 2% comes from the total carbohydrates. The large amount of saturated fat can be counted as the negative point about this Greek salad.