Potato salad is a kind of a salad which is made using boiled potatoes and many other ingredients. This dish or salad has many different versions and one of its popular versions is called the German Potato Salad. German Potato salad is a favorite of many and is made and served at many restaurants. Infact the recipe is so simple that it can be made at home as well. But potatoes being the main ingredient, the calorie content ought to be high. Let’s find out more about the same.
Seneca makes wonderful and tasty German Potato salad in a very distinctive style. It is called Read German Salad and the nutrition grade given to it is C. ½ cup or 125 grams of this particular salad contains a total of 120 calories. Out these 120 calories, 5% come from total fat, saturated fat contributes 10%, 2% is present as a result of cholesterol content, 21% comes from sodium content, 7% from total carbohydrates and 8% comes from dietary fiber content.
The fact that this salad is really low on the cholesterol content makes it quite a healthy item but the presence of high amount of sodium and that of sugar takes away this positive point.
Country Maid is another brand name known for its German potato salad. 1 serving of this salad contains 150 calories out of which 5% come from total fat, 5% comes from saturated fat, 2% comes from cholesterol, 13% comes from sodium, 9% comes from total carbohydrates and 4% comes from dietary fiber content. The nutrition grade which has been given to this particular salad is C- and the reason for this low grade is the high quantity of sugar that it added to the salad. But one good point about Country Maid German Potato Salad is the low amount of cholesterol.