Galia Melon tastes delicious but also comes with a good number of calories. It is mostly consumed because of the great taste it offers however, those trying to reduce or maintain weight should try avoiding it for obvious reasons.
A small sized Galia Melon of around 4 1/4th inches diameter contains 101 calories of which 84% calories come from carbohydrates, 9% calories come from proteins and the remaining 7% come from fat.
The total fat content in an equal sized Galia melon is 0.88 grams consisting of saturated fat content of 0.15 grams, polyunsaturated fat content of 0.37 grams and monounsaturated fat content of 0.088 gram. The total sodium content in it is 282 mg, potassium content in it is 604 mg, carbohydrate content in it is 24.61 grams, sugar content in it is 17.33 grams, dietary fiber content in it is 7.9 grams and protein content in it is 2.73 grams. Galia melon is also a good source of vitamin A and vitamin C and contains some amount of essential minerals such as iron, calcium, etc.
One medium sized Galia melon of about 5 inches diameter has a total of 127 calories, a large sized melon of 6 and a half inches diameter has 187 calories and 100 grams contains 23 calories.
On consuming a small wedge which is around 1/8th of a small melon you are likely to take in 13 calories. Out of these 84% of the calories are obtained from carbohydrates, 9% calories come from proteins and 7% calories come from fat. The total fat content in an equal quantity of Galia Melon is 0.11 gram, carbohydrate content in it is 3.07 gram and protein content is 0.34 grams. While one cup diced Galia melon contains a total of 36 calories. It contains 0.31 grams of fat content, 8.7 grams of carbohydrate content and 0.97 gram of protein content.