Do you like to eat eggs? If yes and if you are someone who also loves sandwiches then an egg salad sandwich shall be an excellent food item for you. Egg salad sandwich is made up mainly of eggs and contains different dressings and bread pieces to give it a lovely yummy taste. Are you aware of the different ingredients used in an egg salad sandwich? Do you know how many calories does an egg salad sandwich contain? Well if you don’t and want to find out, then please read the following given part of this article about egg salad sandwich:
Nature’s Table café is a popular café which makes wonderful egg salad sandwich. 1 serving of an egg salad sandwich made by this company contains 427 calories. These 427 calories are present as a result of 29% contribution from total fat, 15% contribution from saturated fat, 143% contribution from cholesterol, 27% contribution from sodium, 15% contribution from total carbohydrates and 28% contribution from dietary fiber. The presence of large amounts of sodium and saturated fat can be considered as a negative point about Nature’s Table café egg salad sandwich.
Wawa egg salad sandwich is also a popular variety of egg salad sandwich which is tasty and loved by many people. 1 serving of Wawa egg salad sandwich which weighs around 257 grams contains 532 calories. Apart from the huge calorie amount, this sandwich has been given D+ nutrition grade which makes it an unhealthy item to eat. Out of the 532 calories, 45% come from total fat, 25% come from saturated fat, 111% come from cholesterol, 38% come from sodium, 13% come from total carbohydrates and 12% come from dietary fiber. Low sugar content can be considered as a good point but high cholesterol and sodium are the two negative points.