Corn salad is a kind of a salad in which the dominant ingredient is corns. Corn salad can be used by making use of many different ingredients and variations. It may have olives, macaroni, pepper, chicken etc. depending upon the quantity of ingredients used; the number of calories in corn salad may vary. This kind of a salad is available at many different restaurants, eating joints and cafes etc and can also be made at home and thus the calorie variation of each different type of corn salad may be different from each other.
Wegmans is a popular name which makes roasted corn salad. In this salad, the corns and some other ingredients are in roasted form. ½ cup of this salad contains 140 calories out of which 12% come from total fat, 3% come from saturated fat, 16% come from sodium, 6% come from total carbohydrates and 8% come from dietary fiber content. The nutrition grade given to this salad is B-. The fact that Wegmans corn salad contains low amount of saturated fat is a good thing about it but on the other hand, high amount of sodium is a negative point about it.
Ryan’s Steakhouse is another company which makes yummy corn salad. 1 oz of this salad contains about 30 calories of which 2% come from total fat, 3% come from sodium and 1% comes from total carbohydrates.
Wegmans also makes Arizona corn salad, ½ cup of which contains 195 calories in total. The nutrition grade given to this particular salad is C+.17% of these calories come from total fat, 5% come from saturated fat, 12% come from sodium, 7% come from total carbohydrates and 8% come from dietary fiber content. The high amount of vitamin C and vitamin A are the good points about this salad but high amount of sodium is a negative point.