Chicken dumpling is a dish which is made by cooking chicken in water and then adding dumplings which is cooked separately by using the chicken broth. This is one of the most commonly consumed chicken dishes across the world and is also quite tasty. This recipe is so easy to make that it can be cooked at home as well. If you are wondering how many calories do chicken dumplings have or what are the various health benefits of eating chicken dumplings then the following given article will prove to be of help for you:
Freshdirect is a company which sells these chicken dumplings in frozen form. 3 pieces of chicken dumplings produced by this company weigh 85 grams and contain 170 calories. Of this calorie amount, 4% of the calories come from total fat, 5% of the calories come from saturated fat, 13% of the calories come from cholesterol, 19% of the calories come from sodium, 8% of the calories come from total carbohydrates and 4% come from dietary fiber. The nutrition grade given to these dumplings is C-. The high amount of sodium in these dumplings is one of the negative points about them.
Another company which is famous for selling frozen chicken dumplings is Glory Foods. 1 package of these dumplings weighs around 312 grams and contains 290 calories in total. The nutrition grade given to these dumplings is C. out of the 290 calories, 12% come from total fat, 12% come from saturated fat, 25% come from cholesterol, 58% of the calories come from sodium, 13% come from total carbohydrates and 24% come from dietary fiber content. The fact that these chicken dumplings have low amount of sugar is a really good point about them but presence of large amount of sodium is a negative point.