Candied fruit is a kind of a snack item that can be put into the category of fruit snack. Candied fruit has a fruity flavor and is popular among young people and children. These snacks are available in a lot of different flavors and are manufactured by many companies. There is a lot of sugar in candied fruit and hence the calories present in it are quite high.
The exact number of calories may differ from company to company. Do you know the exact amount of calories present in candied fruit? Are there any health benefits associated with candied fruit? If you wish to know the answers to these questions then you will find the following given information about candied fruit very useful:
1 serving of candied fruit which weighs around 3.5 oz contains 321 calories. These 321 calories are present as a result of 28% carbohydrates, 6% dietary fiber, 4% sodium content and 1% each of total fat and saturated fat content. There is a lot of potassium in 1 serving of candied fruit in addition to the good quantity of calcium and a little bit of protein as well.
The large amount of sodium present in candied fruit may be termed as one of its negative points. Candied fruit is devoid of vitamins and minerals and does not have a lot of dietary fiber content as well. But on the other hand, candied fruit shall definitely prove better for your health than any other kind of dessert which consists of large amounts of sugar and saturated fats.
The other good points about candied fruit is that it has low amount of cholesterol as well as saturated fats. These two points can be considered for those candied fruit lovers who are trying to avoid cholesterol and do not want to gain the extra kilos.