How Many Calories in a Pineapple Slices

Pineapple in modern day comes in the form of canned food, where the slices or rings of the fruit are found immersed in its own juice or in simple sugar syrup. You might prefer pineapple in candied form or love to taste the caramelized form of pineapple slices. Pineapple with all its goodness and nutrition is offered in different forms by different brands.

Canned Pineapple slices by Compliments in one serving size of 2/3cup offers 150.0g nutrition and the calorie count is 80. Carbohydrates in this drink add to the nutrition value by 20.0g, sugars comprise 16.0g and proteins form 0.5g. Having 10% vitamin C, 4% calcium and 2% iron, this canned food item is a decent source of nutrition minus the fat content.

Pineapple Slices

Pineapple Slices in Pineapple Juice is another canned food item by Compliments that features amount of nutrients in a serving of 2/3cup and the calorie count of this version is 100. This version of the food item contains 25.0g carbohydrates broken down into 1.0g dietary fiber, 23.0g sugar, and 1.0g protein. With nominal amounts of vitamin A, calcium and iron, this food item is rich in vitamin C.

Offering another version of pineapple slices in pineapple juice, Farm Flavor gives 113.4g nutrition value in a serving of 2ea. The calorie count of this food item being 70 is mostly made up of 10mg sodium, 19.1g carbohydrates broken into 2.0g dietary fiber, 17.0g sugars, and 1.0g protein. Having substantial amounts of vitamin A, calcium and iron, this food item is enriched in vitamin C. Fat content in this food item is 0.0g

Pineapple Slices in Pineapple Juice by Country Delight comes with 189.0g in 3 slices and the calorie count is 60 where sodium content is 10mg, carbohydrate content is 14.9g formed by 13.0g sugar and 0.0g protein. With 0.0g Fat and 0mg cholesterol, this food item is apt for the fitness enthusiasts working hard to stay in shape.