There are different kinds of grapes available in the market and the calorie content in these may differ from each other. A red seedless grape contains 3 and a half calories and a green seedless grape also has the same calorie content. 10 green or red European type grapes have 34 calories. 15 green or red European type grapes have 54 calories, 1 oz of green or red European type grapes contains 19-20 calories, 3 and a half ounces of green or red European type grapes have 69 calories. A three fourth cup of green or red European type grapes contain 70-80 calories and 1 cup of green or red European type grapes have 101-104 calories. An American slip skin grape contains 2 calories, 1 oz of American slip skin grapes has 19 calories and 1 cup of American slip skin grapes contains 62 calories.
Though the calorie content in grapes is high but there are some amazing health benefits that a grape offers. Grapes help in preventing various heart diseases and ailments by their nutritional value. Not just this, grapes have a lot of vital nutrients that help in keeping a person healthy. Grapes offer Vitamin C and various other vital nutrients that are very essential for the body. Thus, though grapes have a high content of calories as well as sugar they also offer health benefits due to which one should not avoid eating these.
Besides, the calories obtained from eating grapes can be burnt by indulging into various sports activities. As many as 105 calories obtained by eating grapes can be burnt by playing games like basket ball, foot ball, hand ball, etc for just 10-15 minutes. These may even be burnt by swimming and running for an equal amount of time. Getting involved in activities such as snow shoveling and backpacking for 9 and 12 minutes respectively may also burn around 105 calories.