Fried Flounder tastes delicious however on consuming this cuisine you also take in a good number of calories. There are different methods used to prepare fried flounder and the calorie content in each of these preparations is different. Here is a look at the calorie content in a few popular preparations of fried flounder.
One fried battered flounder fillet contains a total of 318 calories. Out of these 318 calories 52% of the calories come from fat, 35% of the calories are obtained from proteins and the remaining 13% calories come from carbohydrates. The total protein content in an equal serving of fried battered flounder is 27.34 grams, fat content in it is 17.98 grams and carbohydrate content in it is 10.4 grams. One oz of boneless fried battered flounder contains a total of 58 calories, 100 grams contains 205 calories and one cup flaked fried battered flounder contains 279 calories.
Fried breaded or floured flounder is also quite scrumptious. One fried breaded or floured flounder contains a total of 341 calories out of which 47% of the calories come from fat, 38% of the calories come from proteins and 15% of the calories are obtained from carbohydrates.
Red Lobster prepares delicious fried flounder. Each serving of fried flounder available from this brand contains a total of 440 calories. Out of these 440 calories 63% of the calories come from proteins, 33% of the calories are obtained from fat and the remaining 4% come from carbohydrates.
Captain D’s Coastal Fried Flounder tastes equally delicious. Each serving of this fried flounder contains a total of 1530 calories. Out of these 1530 calories 54% of the calories come from fat, 30% calories come from carbohydrates and 16% come from proteins. The total carbohydrate content in it is 115 grams, fat content in it is 93 grams and protein content in it is 63 grams