There are different varieties of Colby cheese that one may choose from. The number of calories and micronutrients vary based the kind of Colby Cheese you choose.
Each slice of Colby cheese weighing around 1 oz contains a total of 110 calories out of which 72% calories are obtained from fat, 25% calories come from proteins and a mere 3% of the total calories come from carbohydrates. The total fat content in an equal serving of Colby Cheese is 8.99 grams of which 5.661 grams consists of saturated fat content, 0.267 grams is polyunsaturated fat and 2.598 grams is monounsaturated fat content. The total cholesterol content in it is 27 mg, sodium content in it is 169 mg, potassium content in it is 36 mg, carbohydrate content is 0.72 gram, sugar content is 0.15 gram and protein content is 6.65 grams.
One cubic inch of Colby Cheese contains 67 calories, 1 oz contains 112 calories, 100 grams of Colby Cheese contains 394 calories, 1 cup of shredded Colby Cheese contains 520 calories and 1 cup of shredded Colby Cheese has 445 calories.
Colby Jack Cheese is also preferred by many. One oz of Colby Jack Cheese contains a total of 109 calories out of which maximum number of calories that is around 73% of the calories are obtained from fat, 25% calories come from protein and a mere 2% of the calories come from carbohydrates. The total fat content in it is 8.85 grams, carbohydrate content is 0.46 gram, protein content is 6.84 grams, sodium content is 162 mg, potassium content is 29 mg and cholesterol content is 26 mg.
The number of calories in low fat Colby Cheese is quite less in comparison to the usual Colby Cheese. One oz of low fat Colby Cheese contains a total of 49 calories.