Diet Plans

Holiday season is one time when we tend to eat all sought of unhealthy things and disrupts our healthy eating habits. During the holiday...

Exam time is definitely one of the most stressful periods in a student’s life. At this stage in life, every student tends to get...

Post workout nutrition is one of the most confusing diets because most people hesitate in putting on calories after a workout session which has...

If you wish to lose weight and be healthy then following a healthy diet plan is very important.   The healthy diet plan will ensure...

It is common that people wonder about the amount of nutrients that they should be in taking so as to maintain a good overall...

Thanksgiving dinner can be one of the most filling and heavy dinners of the year, thanks to the generous food servings of turkey and...

Emotional eating is not related to either hunger or food but is rather a way to cope with emotional stress, tension, pressure etc. When...

Women are undoubtedly more concerned about their weight and their looks as compared to men and at this time, there is an obsession amongst...

In today’s time, maintaining a perfect body weight and looking thin has become an obsession and a fad.  Therefore more and more people are...

It is a common fact that regular breakfast eaters tend to lose more weight than people who skips breakfast. However, having anything as breakfast...