The delicious California Rolls are prepared using a number of recipes. You will find these at various restaurants/ food joints and though the basic method of preparation is the same different brands add different ingredients, flavors and spices to these in order to enhance their taste. Here is the calorie content in California rolls prepared using their standard recipe as well as in a few popular commercially prepared California rolls.
Each piece of California rolls prepared using their standard recipe contains a total of 33 calories of which 79% of the calories are available from carbohydrates, 18% calories come from proteins and 3% are obtained from fat. The total carbohydrate content in it is 6.31 grams, protein content in it is 1.38 grams and fat content in it is 0.12 gram.
When it comes to commercially prepared California rolls, the ones available from Wegmans are quite popular. Four pieces of California rolls prepared by this brand contain a total of 105 calories out of which 61% of the calories come from carbohydrates, 29% come from fat and the remaining are obtained from proteins. The total carbohydrate content in it is 19 grams, fat content in it is 4 grams and protein content in it is 3 grams.
12 rolls prepared at Southern Tsunami Sushi Bar contain a total of 361 calories out of which 74% calories come from carbohydrates, 15% come from fat and the remaining 11% are obtained from proteins. The total carbohydrate content in it is 66 grams, protein content in it is 10 grams and fat content is 6 grams.
Tokyo Joe’s California rolls are also well liked. Four pieces of California rolls prepared here contain a total of 203 calories. You may also go for the delicious California rolls available at Kroger. 9 pieces of these rolls available here contain a total of 286 calories.