There are different kinds of brown rice that one may consume. The number of calories and other micronutrients in it vary based on its kind.
One cup of cooked brown rice contains a total of 215 calories out of which more than half of the calories that is 83% of the calories are obtained from carbohydrates, 10% calories come from proteins and the remaining 7% calories come from fat. The total fat content in an equal serving of cooked brown rice is 1.74 grams consisting of 0.349 grams of saturated fat content, 0.626 gram of polyunsaturated fat content and 0.634 gram of monounsaturated fat content. The total sodium content in it is 587 mg, potassium content is 84 mg, carbohydrate content in it is 44.43 grams and protein content is 4.99 grams.
One oz dry yields of brown rice contain 104 calories, 100 grams contains 110 calories and 1 cup of dry brown rice yields has 682 calories.
One cup of cooked instant brown rice contains a total of 233 calories. The calorie break up of one cup of cooked instant brown rice is the same as the cooked brown rice mentioned above. The total fat content in an equal serving of cooked instant brown rice is 1.89 grams, carbohydrate content in it is 48.29 grams and protein content in it is 5.43 grams. One oz of cooked instant brown rice has 31 calories and 100 grams contains 110 calories.
One cup of cooked medium grain brown rice contains 218 calories out of which 86% calories come from carbohydrates, 8% calories come from proteins and 6% calories come from fat. The total fat content in an equal serving of similarly cooked brown rice is 1.62 grams, carbohydrate content in it is 45.84 grams and protein content is 4.52 grams. One oz of cooked medium grain brown rice has 32 calories.
