How Many Calories in Brown Basmati Rice

A number of brands offer brown basmati rice and the number of calories in it varies from brand to brand. The nutritional value and calorie content in brown basmati rice available from two of the popular brands is given below.

Many people prefer consuming brown basmati rice available from Royal. A one fourth cup serving of Royal Brown Basmati Rice weighing around 45 grams contains a total of 160 calories out of which 85% of the calories come from carbohydrates, 8% calories come from fat and 7% calories are obtained from proteins. The total fat content in an equal serving of royal brown basmati rice is 1.5 grams, carbohydrate content in it is 35 grams and protein content is 3 grams.

Brown Basmat Rice Calories

 

Nature’s Earthly Choice basmati brown rice is equally well liked. A one fourth cup serving of this basmati brown rice contains a total of 170 calories. Out of these 170 calories a total of 82% calories come from carbohydrates, 10% calories come from fats and 8% calories are obtained from proteins. The total fat content in an equal serving of basmati brown rice available from this brand is 2 grams, carbohydrate content in it is 38 grams and protein content is 4 grams.

Organic brown basmati rice is also quite popular and is considered quite healthy too. One fourth cup of Village Harvest basmati rice weighing around 45 grams contains a total of 150 calories out of which 84% of the calories come from carbohydrates, 9% calories come from fat and 7% are obtained from proteins. The total fat content in it is 1.5 grams, carbohydrate content in it is 33 grams and protein content is 3 grams. You may also go for Trader Joe’s organic brown basmati rice. One fourth cup of this brown basmati rice contains a total of 160 calories.